Support your child’s mental health

The following article is brought to you by Fraser Health.

Positive mental health allows us to enjoy our lives and can help children and youth weather the normal ups and downs of life. It plays a critical role in the healthy development of children and youth, supporting their ability to build healthy relationships and succeed in school. 

How can parents support positive mental health?

Parents can foster positive mental health through strong and caring relationships with their children.

• Self-care – focus on doing something for yourself, even if just for a few minutes.
• Build routines – consistent schedules, such as meal, sleep and play times help children feel safe.
• Connect – talk and listen to their feelings and experiences.
• Be active together – take a walk and build physical activity into family time.
• Take notice – encourage and praise the positive behaviours and choices your children make.
• Keep learning – encourage your child to learn from both positive and negative experiences.
• Be present, not perfect – give your time, your encouragement and your presence. 

Get more information about positive mental health for children and youth here.
 
Sometimes parents aren’t sure how to talk about mental health.. Learn more about tips for how to talk to your child or teen about mental health. 

Family transitions like separation and divorce can be tough and can impact mental health. To learn more and access practical resources visit FamiliesChange.ca.

Need help? Find out services, programs and resources for your child and/or youth on Fraser Health’s Child and youth mental health page.

Remember, you can get fast and reliable health advice from registered nurses with emergency experience who have access to your child’s personal health record. Contact them via phone at 1-800-314-0999 or web chat. Learn more at Fraserhealth.ca/VirtualCare.